Call our clinic to alleviate back pain from car accidents, work-related injuries, and other health conditions.
Do you stand up at the end of a long workday and feel pain or tightness in your back that you can’t shake? It’s quite common to experience back pain from sitting at a desk for prolonged periods. In fact, back injuries make up 38.5% of all workplace injuries involving the musculoskeletal system, per the U.S. Bureau of Labor Statistics.
If you’re struggling with back pain, visiting a chiropractor in Oceanside, NY, can help. Not only will a back pain chiropractor identify issues impacting spinal alignment, but they’ll also give you tips for improving your posture and strengthening your back. Discover the many benefits of seeking chiropractic care for back pain that stems from sitting during your workday.
Why Sitting for Long Periods Causes Back Pain
When most people think about workplace injuries involving the back, they might think of someone getting hurt doing manual labor or lifting heavy objects. However, desk jobs can account for many work-related injuries depending on someone’s posture while sitting. Someone who spends several hours each day hunched over a desk will place excess strain on their spine, which can have damaging effects such as:
- Nerve damage
- Vertebrae misalignment
- Compression of soft tissue
If you often experience back pain from sitting at work, you’ll have to prioritize your ergonomics and practice good posture.
The Benefits of Seeing a Back Pain Chiropractor
Are you on the fence about visiting a chiropractor in Valley Stream, NY? Seeking chiropractic care will ensure you receive a proper diagnosis for any musculoskeletal conditions and an effective treatment plan. You can’t go wrong with getting chiropractic treatment given the many benefits it provides.
Pain Relief
Research shows that chiropractors all types of spinal discomfort, not just back pain from sitting. A survey from Consumer Reports finds that 65% of respondents who seek chiropractic care for back pain claim that it helps a lot. This makes chiropractic care the most effective form of alternative treatment for back pain, outperforming prescription medications, yoga, massage therapy, and acupuncture.
Improved Productivity
According to the Bone and Joint Initiative, back pain leads to 264 million missed work days for all American workers. Missing work for health reasons not only impacts your personal productivity but your colleagues as well. Even if you complete a workday but experience pain throughout, it becomes hard for you to focus on the task at hand.
Visit a chiropractor when you first notice stiffness or consistent pain in your back. A professional will pinpoint any abnormalities in your musculoskeletal system and perform a chiropractic adjustment to correct them.
Posture Education
Since chiropractors specialize in the musculoskeletal system, they’re the ideal healthcare provider to improve your posture. An expert can assess your injury, perform an adjustment, and then give you tips to implement in your everyday life. Follow their advice and you’ll experience less pain at work and combat common musculoskeletal conditions.
Holistic Care
Some workers develop chronic back pain from sitting for extended periods. They could go to their doctor and receive a prescription for the pain, but the American Medical Association reports that up to 19% of people taking prescription painkillers develop an addiction to them. Research local chiropractors who specialize in workplace injuries and visit them for care instead.
You’ll eradicate the pain without the use of opioids and can learn helpful tips that will sustain your quality of life going forward. Some chiropractic clinics offer other holistic treatments like physical therapy and massage therapy. You can supplement chiropractic care with other treatments for optimum results.
How To Prevent Back Pain From Sitting at Work
Receiving a chiropractic adjustment will relieve back pain but you must improve your ergonomics to experience long-term benefits. Experts recommend the following tips for alleviating workplace back pain:
- Use a chair with lumbar support
- Try a standing desk to maintain good posture
- Take frequent movement breaks to stretch your spine
- Stay hydrated throughout the day to encourage movement from your desk
- Strengthen your core muscles
When you combine chiropractic care with positive changes to your work environment and posture, you’ll notice a significant reduction in back pain. Get through your workday without putting excess strain on your spine and enjoy the long-term health benefits that come with good posture.
Visit a Chiropractor in Valley Stream, NY, for Back Pain Relief
Don’t let back pain from sitting impact your quality of life and keep you from your normal routine. Comprehensive Healthcare Group offers chiropractic services for work-related injuries. Our goal is to relieve your pain and treat common conditions affecting the musculoskeletal system.
Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. To schedule an appointment, contact our Oceanside office at (516) 764-7760 or our Valley Stream office at (516) 593-7990. Speak to a doctor today.
Frequently Asked Questions
Patients ask our providers a lot of questions regarding treating chronic back pain and workplace injuries. Get answers to some of their most common inquiries below.
How Can You Relieve Back Pain at Home Quickly?
For fast pain relief, you can try gentle physical activities like walking, stretching, or yoga. Hot and cold therapies offer pain relief by reducing inflammation, as can over-the-counter pain medications.
What Is the Best Posture for Sitting at a Desk?
To prevent back pain from sitting, you should keep your spine straight with your head and neck above your shoulders. Don’t cross your legs and keep your feet flat on the ground or on top of a footrest. Keep your knees at a 90-degree angle.
How Long Do Chiropractic Adjustments Last?
Pain relief after a chiropractic adjustment can last up to 48 hours but recur if you have a chronic condition or continue to use poor posture.
How Often Should You Receive Chiropractic Adjustments?
You can get a chiropractic adjustment for back pain from sitting several times a week to once or twice a month. The frequency depends on your pain level.