The term “chronic” refers to something that regularly resurfaces or continues for long periods. When you struggle with chronic neck and back pain, you might doubt whether you can find light at the end of a seemingly internal tunnel of discomfort. A neck and back chiropractor may offer that glimmer of hope.
Comprehensive Healthcare Group provides diverse healthcare services in NY. Chiropractic care is among our services. Below, we outline the reasons behind chronic spine pain alongside how chiropractic treatment plans may help.
Reasons for Back and Neck Pain
Pain in your spine can occur for seemingly trivial reasons. It can develop from a significant trauma, like a work injury or a car wreck. An article on PubMed states that around half of the people who survive low-velocity car wrecks will experience low back pain.
However, many patients may also develop pain from daily habits that they fail to recognize. Some understated reasons for your chronic aches and stiffness might include:
- Sleeping positions: Falling asleep in your cozy recliner or on your stomach can have disastrous consequences for your back and neck.
- Poor posture: You should keep your back straight with your head positioned directly over your shoulders as often as possible. Otherwise, you could develop spinal dysfunction.
- Lack of movement: Stretches and regular exercise strengthen your body, helping it adequately support the spine and neck.
- Lifting heavy objects the wrong way: When you lift something heavy, use your legs to support the weight. Your back cannot handle taking the brunt of the load with each lift.
When To Visit a Back and Neck Clinic
A back and neck pain chiropractor has the diagnostic tools, training, and education to help patients recover from spinal injuries and general discomfort. Although many people debate whether chiropractors are real doctors, numerous patients who participate in treatments at a back and neck clinic find relief and pain management that can help them avoid invasive procedures. Consider booking a consultation if:
- The pain continues for two weeks or longer.
- You cannot participate in routine activities.
- Small tasks like dressing, sitting, or standing become increasingly problematic.
- The pain influences other body parts, like your arms and legs.
Leading an active, fulfilling life shouldn’t become an insurmountable challenge. Explore your options with a chiropractor who can get you back in motion.
The Benefits of a Neck and Back Pain Chiropractor
How can you know whether a chiropractic approach will yield your desired results? There is no surefire answer since every patient experiences recovery differently. However, a Gallup survey found that over half of all chiropractic patients were satisfied with their treatment. You could also become a satisfied patient.
After all, a neck pain chiropractor in Oceanside, NY, helps you find relief through:
- A personalized care approach: Your chiropractor views you as a whole person rather than a set of symptoms or a mere diagnosis. They treat your whole body and aim to improve your overall mindset.
- Exceptional diagnostic tools: Your practitioner may use ultrasounds, x-rays, and scans to pinpoint the cause of your chronic pain. Then, they’ll explore how that single cause affects the rest of your body.
- Low-risk, on-demand treatment options: No prescriptions with dodgy side effects here! Chiropractors prefer a holistic, natural approach that may quickly get you moving again.
- Mobility Improvements: As treatment continues, you might find you can do more than you thought you would. Daily walks, playing with kids or grandkids, and roughhousing with pets might become a reality once more.
- Increased sense of well-being: More movement and activity often leads to deeper, more restful sleep. Combine these factors, and you might discover your mental health improves.
In addition, your chiropractor may fast-track your recovery with at-home habits to build a healthier, more sustainable routine.
What You Can Do at Home
Many chiropractors believe that treatment goes beyond the clinic. Therefore, your practitioner may craft a routine that you can take home with you. Some things you can do outside of each appointment include:
- Stretching and exercise assignments: An analysis from 2021 states that regular exercise can offer moderate back pain relief.
- Nutritional support: Some chiropractors extend their education and certifications beyond basic musculoskeletal treatments. For example, Comprehensive Healthcare Group’s chiropractor has a master’s in nutrition, too!
- Sleep recommendations: Sometimes, your mattress and pillows just don’t cut it. Your chiropractor can suggest sleeping equipment to help you get more comfortable.
- Posture improvements: Your chiropractor may also recommend devices to improve your posture by warning you when you slouch. These small, daily adjustments can make a world of difference.
When it comes to treating chronic back and neck pain or cervical spine injuries, no one solution works for everyone. Fortunately, your chiropractor will patiently examine and work with you to find the best fit.
Reach Out to Comprehensive Healthcare Group’s Neck Pain Chiropractor in Oceanside, NY
Comprehensive Healthcare Group understands why patients should see a back pain chiropractor when hurt at work or following other traumatic events. A neck and back chiropractor could help you map out an effective healing journey. Contact us to request an appointment at one of our New York clinics.
Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.
Frequently Asked Questions
Can a chiropractor adjust my neck without twisting it?
Yes, a chiropractor can adjust your neck without twisting it. They don’t typically use rapid twisting motions to alleviate neck pain.
Who should not get a back or neck adjustment?
You should not get a neck adjustment if you are at risk of having a stroke or currently have spinal cancer or other tissue abnormalities. Your chiropractor will discuss the safest treatment approach with you.
How can I improve back and neck pain on my own?
You can improve back and neck pain on your own with over-the-counter pain relievers, gentle exercise, and rest. Contact a chiropractor if your condition doesn’t improve.
How long will a neck and back chiropractor take to improve my condition?
It will take a neck and back chiropractor about four to six weeks of consistent appointments to improve your condition.