Can a Chiropractor Help A Pinched Nerve in Lower Back?
What causes a pinched nerve?
A pinched nerve is when there is an abundant amount of pressure located on the surrounding nerve tissue. That tissue can be muscles, bones, tendons, or cartilage. Pinched nerves can occur anywhere in the body, however, the most common places are the elbows, neck, back, and wrists. If you have a pinched nerve in your lower back, it is most likely caused by a herniated disk that is pinching a nerve root. Luckily, a chiropractor in Oceanside at Comprehensive Healthcare Group can help relieve some of that pain and tingling.
What are the symptoms of a pinched nerve?
There are a few different symptoms that people feel, depending on where your pinched nerve is in your body. The most common symptoms include:
- Weakened muscles
- Pins and needles, or paresthesia
A pinched nerve in the lower back can cause pain to radiate down the back of your leg, which can definitely become irritating. When the pain lasts several days, it may be time to call your chiropractor.
How can a chiropractor in Oceanside help?
Most of the time, with a little bit of rest, a pinched nerve will go away on its own. Other times, the pinched nerve is persistent and feels as if it’s never going to go away. The pain can become annoying and frustrating. Maybe you’ve tried an over-the-counter medication, but it just doesn’t seem to be working. Chiropractors specialize in hands-on manipulation as a way of treating your lower back pinched nerve, such as:
- Spinal manipulation
- This involves carefully moving a joint beyond its typical range of motion, which will allow spinal alignment and it can improve the function of your joints. When done correctly by a licensed chiropractor, this is known as a safe and effective treatment method for pain in the lower back area.
- It’s no secret that nutrition is important. The vitamins and minerals in different foods can improve your health in ways that most people aren’t even aware of. Omega-3 fatty acids, vitamin B-6, alkalizing minerals, and alpha-lipoic acid can help heal your pinched nerve. A chiropractor in Oceanside can help you incorporate these beneficial vitamins and minerals into your diet.
- A chiropractor can help you find the right exercises to do in order to relieve your lower back pain. Your chiropractor will know which stretches and strength-training exercises you can do that will help heal your pinched nerve.
We know a pinched nerve can be a nuisance, but we can help make the healing process a lot easier. If you are experiencing a pinched nerve in your lower back, contact a chiropractor in Oceanside with Comprehensive Healthcare Group.