Posts Tagged ‘Low back pain’
Wednesday, April 24th, 2019
Back pain is one of the most common complaints connected to workplace injuries, and around 80% of people will encounter it at some point or another. If you have suffered from back pain, you know how impactful it can be on your overall physical health. Everyday activities and normal movements can become very painful and hard to accomplish. It is very important to make our back health a priority and look after our spine. If you are looking for a chiropractor in Valley Stream to help guide you towards optimal back health, contact us today at Comprehensive Healthcare Group today!
Back pain can occur for many different reasons and can impact anyone at any time. Examples of these pain stimulants may include:
- Failing to have proper posture, especially when sitting for a long period.
- Muscle or a ligament strain from heavy lifting.
- A bulging disk from your spine.
- Arthritis in the spine.
- Lack of exercise.
- Excess weight.
- High levels of stress and tension.
How Can You Prevent Back Pain?
Making a conscious effort to maintain a healthy positioning of your spine will only increase your injury prevention chances. While this may sound challenging, methods do exist for keeping your back in top-tier shape. These can include the following:
- Regular exercise and maintaining a healthy workout routine.
- Practicing good posture, try researching techniques that will help keep your back and neck in a comfortable position.
- Keeping your core muscles strong, remember to incorporate ab workouts into your exercise routines.
- Eating well & staying hydrated.
- Lifting heavy objects with proper form, failing to do so can result in potential injury.
- Monitoring your weight.
- Adjusting your sitting or workplace ergonomics.
- Seeing our chiropractor in Valley Stream regularly.
Don’t force yourself to endure your back-related discomfort. Instead, seek out further information about the services we offer to treat your back pain and get you feeling great once again! Keeping your back healthy is fundamental and taking action will be worth it for your overall health and wellbeing. If you’re experiencing any variation of back pain, our chiropractor in Valley Stream can help you find relief at Comprehensive Healthcare Group. Contact us today to get started.
Chiropractor Valley Stream
When it comes to alleviating pain, one popular treatment option that is available to patients is chiropractic care. Chiropractic care takes a natural and holistic approach to health. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream can utilize several traditional and cutting-edge chiropractic services to treat a wide variety of different conditions.
What is Chiropractic Care?
At its core, chiropractic care is used to treat issues that affect the musculoskeletal system. Our chiropractors will utilize hands-on and alternative medical techniques to alleviate pain and to bring the body back into its proper alignment. The goal is to support and enhance the body’s natural healing process. Some of the most popular techniques that fall under chiropractic care include the following:
- Spinal Manipulation
- Electrical Muscle Stimulation:
- Massage Therapy
- Nutritional Support
- Exercise Therapy
Chiropractic Care Benefits:
Chiropractic care can offer patients many benefits that they might not experience with using a more traditional treatment option. Here are some of the most important benefits that come with using chiropractic care.
It can treat many injuries/conditions: Our chiropractor in Valley Stream can use chiropractic care to treat many different injuries and conditions. Some of the major injuries/conditions include the following:
- Lower-back pain
- Neck pain
- Shoulder pain
- Carpal Tunnel Syndrome
- Workplace Injuries
It is incredibly safe: One of the most important benefits of chiropractic care is the fact that it is noninvasive and safe. When faced with a painful condition or injury, many people will consider undergoing surgery to stop the pain. While it can be effective, surgery can also be invasive and even dangerous. At the same time, some procedures require a lengthy recovery period. Chiropractic care has none of these negatives and is still effective at eliminating the pain.
It is natural: Another significant benefit of chiropractic care is the fact that it utilizes natural methods to treat patients. Some people will be prescribed pain medication after they suffer an injury to manage their symptoms. Pain medication can cause disruptive side effects. Addiction is also a risk of using pain medication. Chiropractic care has no risk for addiction, and the side effects are usually insignificant.
Why Is Chiropractic Care Better Than Medication Or Surgery?
Chiropractic care is a conservative and natural approach to treating disorders of the spine and the surrounding nerves and joints. Compared to treating this pain with medication or surgery, chiropractic care has less risk. Some of the benefits of chiropractic care are that it is non-invasive and does not have any side effects. If you decide you want to try this course of treatment, contact Comprehensive Healthcare Group and make an appointment with a chiropractor in Valley Stream.
Overall, Chiropractic care is a safer and often more effective alternative to traditional treatment options such as surgery and pain medication. After determining which technique is right for you, our chiropractor in Valley Stream will develop a treatment plan that is specifically designed to meet your needs and objectives. If you are interested in learning more about chiropractic care, contact us today.
Valley Stream NY Constant Muscle Spasms Treatment
Musculoskeletal pain can be caused by musculoskeletal disorders or a fall, slip or something as simple as lifting or pushing. Work injuries, repetitive actions or overstress to the joints, muscles, ligaments, tendons, nerves or bones when performing routine activities, could cause musculoskeletal pain. Jerking movements, sprains, fracture, dislocations, direct muscle blow and sprains could all cause pain in the concerned part of our musculoskeletal system. Inflammatory and degenerative conditions, MSD scan also impair the range of motion. Usually, patients consult an Orthopedist, Chiropractor or Physical Therapist for these issues.
The symptoms of musculoskeletal pain vary based on the kind of injury or overuse. Pain can be acute or chronic and symptoms could also differ among individuals. Common symptoms include:
- Pain can be widespread or localized, and increase upon movement
- Overall stiffness and aching in the whole body
- Muscle stress and strain
- Muscle spasms and cramps
- Sleep disturbances
Musculoskeletal conditions cause more than just pain. They could affect your overall quality of life. If you experience any of these symptoms, it is important to consult an orthopedist for a diagnosis.
Importance of Accurate Diagnosis
The diagnosis would identify the root cause of the pain or discomfort you’re experiencing. The doctor will review your medical history, perform a physical exam, and review your symptoms to identify the possible causes of the pain. X-rays, CT scans, MRIs and laboratory tests will be conducted to check out the bones, cartilage, muscles, ligaments, and tendons. In a multi specialty rehabilitation center, orthopedists will work with other healthcare providers to diagnose pain accurately.
Non Invasive treatment options available include physical therapy, chiropractic care providing modalities such as heat or cold therapy, stretching and strengthening exercises, therapeutic massage. Anti-inflammatory medications and muscle relaxants are usually prescribed by physicians if needed. Surgery is recommended only in severe cases.
Use of minimally invasive techniques such as arthroscopy that involve just tiny incisions to examine and treat patients, minimizing the trauma of surgical intervention is used at times to get patients back to regular activities quickly. The treatment prescribed would depend on the definitive diagnosis of the root cause of your musculoskeletal pain and the muscles, ligaments, bone, tendons or joints that are affected.
Chiropractor Valley Stream NY
At Comprehensive Healthcare Group, our practitioners provide noninvasive and invasive treatments at our locations in Valley Stream and Oceanside in Long Island, New York.
Thursday, June 7th, 2018
Many patients report having low back pain throughout their lives. This pain can be caused by anything from poor posture to a herniated disc. Significant research has been conducted to show that low back pain should be treated with chiropractic care in the early stages of treatment. Not only is it effective, but it safe and non-invasive. To make an appointment with a chiropractor in Valley Stream or Oceanside, contact us here.
Common Reasons for Low Back Pain
Low back pain can be caused by a wide variety of things. Sometimes injuries to the vertebrae can create inflammation and pain, and other times poor posture is the sole cause for low back pain. Some of the most common reasons that patients suffer from low back pain are:
- A torn or pulled ligament and/or muscle in the back!
- Also known as a sprain or strain, these injuries are common because they can be caused by so many different things (lifting a heavy object, poor posture, over-stretching, slipping and/or falling down).
- If you think you may have pulled or torn a muscle in your back, contact us here to make an appointment with a chiropractor in Valley Stream.
- Sports injuries
- Degenerative disc disease
- A disease in which the disc between vertebrae within the spine loses hydration, causing tears and weakness.
- Spinal stenosis
- A condition where the spinal canal narrows, compressing the nerves and causing pain.
- Joint dysfunction
Chiropractic Treatments for Low Back Pain
Why should you choose chiropractic as one of your first lines of treatment? The methods that chiropractors use involve little to no risks and zero pharmaceutical drugs. In those that suffer from low back pain, many different treatment options are available. For a chiropractor in Valley Stream, contact us here to make an appointment. Treatment methods can include the following:
- Chiropractic spinal adjustment
- Chiropractors will use their hands to manually align the spine into its proper position. This can improve range of motion, reduce irritability, and most importantly reduce low back pain.
- Chiropractic spinal adjustment
- This is a more gentle approach to spinal manipulation, using a lower-velocity adjustment speed to increase the range of motion in the spine.
- Heat and cold therapy
- Using heating pads and ice packs can reduce inflammation and allow for more blood to flow to the affected area.
- Heat and cold therapy
- Diet counseling
- Many chiropractors may offer lifestyle advice on how you may change some habits such as eating for weight loss to relieve the pressure that the extra weight adds to your back.
- Diet counseling
- This provides deep heat to areas reducing pain and inflammation.