Depending on your line of work, trying to get through a typical day can be a difficult task. Whether you are an essential worker or are now adjusting to working from home, you may be finding yourself experiencing new pains from the change in your work routine. When you add in back pain caused by sciatica, it can feel like it’s next to impossible to go throughout your day. Those who suffer from this condition should not let it go untreated. At Comprehensive Healthcare Group, our team of practitioners can help you overcome your sciatica. We’ll offer you the treatment you need, as well as some advice as to how you can mitigate the pain while you’re on the clock.
Causes Of Sciatica Pain At Work
Sciatica is a condition in which your sciatic nerve becomes pinched or irritated, most likely from a herniated disc. This pinching or irritation can lead to pain, weakness, discomfort, and a sensation of pins and needles along the nerve pathway. Many stimulants can cause a flare-up of sciatica symptoms during the workday, which may include some of the following:
- Lifting heavy objects with incorrect form.
- Twisting your spine.
- Prolonged periods of sitting or standing.
Fighting Sciatica Pain At Work
If you’re unfortunate enough to have to live with sciatica, seeking treatment can help to ensure that this condition does not drag down your quality of life. However, when symptoms become present at work, visiting our offices may not be an option. Fortunately, our staff has advice on ways to find relief from your pain even while you’re working. To help prevent and relieve sciatica pain while working, we recommend the below:
- Going for a short walk every hour.
- If possible, switch to a standing desk at regular intervals.
- Perform the seated nerve glide exercise.
Treatment With Comprehensive Healthcare Group
The most efficient way to prevent sciatica pain that is aggravated by your occupation is to find treatment for this condition. At Comprehensive Healthcare Group, our staff has a wealth of treatment options at their disposal. After performing a full evaluation, we’ll determine which treatment method will work best for you. The methods may include any of the following services that offer at both our Oceanside and Valley Stream offices:
- Physical Medicine.
- Physical Therapy.
- Chiropractic Care.
Schedule An Appointment
There is no need to spend your life living with sciatica. At Comprehensive Healthcare Group, we pride ourselves on providing patients with the care that they need to get back to being pain-free. If sciatica has made work or other aspects of your life unbearable, be sure to contact us and schedule an appointment today!