Even though gyms and other fitness facilities have been affected by the pandemic, it doesn’t mean you can’t stay in shape! With warm weather and longer days upon us, summer is the perfect time to start an at-home fitness regimen. Biking is a favorite among people this time of year, and going for a few rides a week is a great way to stay healthy. However, our team at Comprehensive Healthcare Group knows this activity does not come without its risks. If you’ve suffered an injury as a result of biking, we’re here to help!
Common Cycling Injuries
Just like with any other physical activity, the risk of sustaining an injury while riding a bike is always present. Injuries can range from minor to severe, but our staff will be able to help with a majority of them. If you’re considering increasing the amount of time you spend bike riding, make sure you’re aware of these common issues that you may face:
- Knee pain.
- Lower back pain.
- Tendonitis.
- Muscle tightness.
- Impact injuries.
Preventing Injury
Spending the summer plagued with injury is not ideal. Even if you had good intentions for your health when you began your bike riding, injuries could put a quick halt to your enjoyment of this activity. To help prevent this from happening and increase the chances of spending the entirety of your summer pain-free, we recommend utilizing the below prevention methods:
- Always wear protective gear such as helmets and elbow pads.
- Take time to stretch before each ride.
- Check that your brakes and gear shifts are functioning properly.
- Hydrate regularly.
Treatment
Unfortunately, even after precautions are taken, biking injuries can still rear their heads. To avoid suffering long-lasting effects from them, you’ll need a team of experts who can provide swift treatment. At Comprehensive Healthcare Group, our team is well versed in treating the injuries people face as a result of biking. After performing a full evaluation of your condition, our staff will determine which of the below treatment methods will be most beneficial to you:
- Physical medicine and rehabilitation.
- Physical therapy.
- Chiropractic care.
- Orthopedic care.
- Acupuncture.
Contact Us
If you’re looking for a way to stay healthy this summer, we highly recommend giving bike riding a try. However, you should never forget that with any physical activity, there is always a risk of injury. Those who suffer an injury while bike riding can take solace in the fact that our team is here to help. When you require treatment after a biking injury, contact us today!
