The hip flexors connect the top of the femur, to the lower back, hips, and groin. These hip flexor muscles make up an important part of your core muscles and spinal stabilizers. They work to help move us forward and overuse and strain of these muscles can result in tightness and pain that limit your mobility. Comprehensive Healthcare Group offers physical therapy in Oceanside and is committed to improving strength and mobility within these muscles.
Hip flexor strain possesses many symptoms, mainly consisting of sharp pain in the hip or pelvis area.
Other common symptoms may be:
Your hip flexors are regularly being used while performing an everyday movement. Common activities such as running, jumping, kicking or dancing put your hip flexors at most risk for strain and injury. The frequent movement of these muscles can cause tears and tension in the upper leg and lower back.
The most common Hip Flexor injuries are between Grade I and Grade II tears. Where the muscle fibers are damaged and you may experience a slight loss of hip flexor function. A Grade III tear is when the muscle is completely torn and any movement involving the lower body, including walking, is extremely painful and often difficult.
When searching for the correct and proper care, Comprehensive Healthcare Group’s physical therapy in Oceanside can help provide support and assistance throughout your recovery. Learning about your injury and receiving the proper education is just as important as physically improving muscle strength and flexibility. The team of physical therapists can not only assist with the healing process but aid in the prevention of further injury. If you need a physical therapist don’t hesitate to call our offices or request an appointment online today!
The hip flexors connect the top of the femur, to the lower back, hips, and groin. These hip flexor muscles make up an important part of your core muscles and spinal stabilizers. They work to help move us forward and overuse and strain of these muscles can result in tightness and pain that limit your mobility. Comprehensive Healthcare Group offers physical therapy in Oceanside and is committed to improving strength and mobility within these muscles.
Hip flexor strain possesses many symptoms, mainly consisting of sharp pain in the hip or pelvis area. Other common symptoms may be:
Your hip flexors are regularly being used while performing an everyday movement. Common activities such as running, jumping, kicking or dancing put your hip flexors at most risk for strain and injury. The frequent movement of these muscles can cause tears and tension in the upper leg and lower back.
The most common Hip Flexor injuries are between Grade I and Grade II tears. Where the muscle fibers are damaged and you may experience a slight loss of hip flexor function. A Grade III tear is when the muscle is completely torn and any movement involving the lower body, including walking, is extremely painful and often difficult.
When searching for the correct and proper care, Comprehensive Healthcare Group’s physical therapy in Oceanside can help provide support and assistance throughout your recovery. Learning about your injury and receiving the proper education is just as important as physically improving muscle strength and flexibility. The team of physical therapists can not only assist with the healing process but aid in the prevention of further injury. If you need a physical therapist don’t hesitate to call our offices or request an appointment online today!
