2 Locations in Nassau County:

Oceanside

516.764.7760

Valley Stream

516.593.7990

What Are Common Hip Flexor Injuries?

What are the Hip Flexors? 

The hip flexors connect the top of the femur, to the lower back, hips, and groin. These hip flexor muscles make up an important part of your core muscles and spinal stabilizers. They work to help move us forward and overuse and strain of these muscles can result in tightness and pain that limit your mobility. Comprehensive Healthcare Group offers physical therapy in Oceanside and is committed to improving strength and mobility within these muscles. 

Symptoms: 

Hip flexor strain possesses many symptoms, mainly consisting of sharp pain in the hip or pelvis area.

Physical Therapy in Oceanside

 Other common symptoms may be: 

  1. Cramping in the muscles of the upper leg.
  2. Tenderness or sore feeling in the upper leg.
  3. Reduced mobility or strength while walking or running.
  4. Constant discomfort and pain in the upper leg.
  5. Tenderness, swelling or bruising towards the front of your hip.
  6. Consistent muscle spasms throughout your hip or thigh.

Causes:

Your hip flexors are regularly being used while performing an everyday movement. Common activities such as running, jumping, kicking or dancing put your hip flexors at most risk for strain and injury. The frequent movement of these muscles can cause tears and tension in the upper leg and lower back. 

Treatment:

The most common Hip Flexor injuries are between Grade I and Grade II tears. Where the muscle fibers are damaged and you may experience a slight loss of hip flexor function. A Grade III tear is when the muscle is completely torn and any movement involving the lower body, including walking, is extremely painful and often difficult.

  1. Rest: When straining any muscles in the body, rest is always the most important treatment. Giving the affected muscles a chance to rest and repair is a crucial part of the healing process. Avoid overstretching the hip flexor muscles and prevent activities that may cause further damage. Applying a cold or warm compress in 10-15 minute increments may reduce muscle tightness, along with over-the-counter pain relievers. 
  2. Exercise: Moderate stretching can help reduce tension and improve flexibility in the affected area. Applying a warm compress to warm up muscles before stretching can also improve results.
  3. Physical Therapy in Oceanside: In some cases, the hip flexor strain can result in a large muscle tear that needs to be handled with caution and specialized care. Receiving physical therapy in Oceanside will consist of seeing trained professionals who can provide the correct treatment to any hip flexor issue. 

Physical Therapy in Oceanside:

When searching for the correct and proper care, Comprehensive Healthcare Group’s physical therapy in Oceanside can help provide support and assistance throughout your recovery. Learning about your injury and receiving the proper education is just as important as physically improving muscle strength and flexibility. The team of physical therapists can not only assist with the healing process but aid in the prevention of further injury. If you need a physical therapist don’t hesitate to call our offices or request an appointment online today!

What are the Hip Flexors? 

The hip flexors connect the top of the femur, to the lower back, hips, and groin. These hip flexor muscles make up an important part of your core muscles and spinal stabilizers. They work to help move us forward and overuse and strain of these muscles can result in tightness and pain that limit your mobility. Comprehensive Healthcare Group offers physical therapy in Oceanside and is committed to improving strength and mobility within these muscles. 

Symptoms: 

Hip flexor strain possesses many symptoms, mainly consisting of sharp pain in the hip or pelvis area. Other common symptoms may be: 

  1. Cramping in the muscles of the upper leg.
  2. Tenderness or sore feeling in the upper leg.
  3. Reduced mobility or strength while walking or running.
  4. Constant discomfort and pain in the upper leg.
  5. Tenderness, swelling or bruising towards the front of your hip.
  6. Consistent muscle spasms throughout your hip or thigh.

Causes:

Your hip flexors are regularly being used while performing an everyday movement. Common activities such as running, jumping, kicking or dancing put your hip flexors at most risk for strain and injury. The frequent movement of these muscles can cause tears and tension in the upper leg and lower back. 

Treatment:

The most common Hip Flexor injuries are between Grade I and Grade II tears. Where the muscle fibers are damaged and you may experience a slight loss of hip flexor function. A Grade III tear is when the muscle is completely torn and any movement involving the lower body, including walking, is extremely painful and often difficult.

  1. Rest: When straining any muscles in the body, rest is always the most important treatment. Giving the affected muscles a chance to rest and repair is a crucial part of the healing process. Avoid overstretching the hip flexor muscles and prevent activities that may cause further damage. Applying a cold or warm compress in 10-15 minute increments may reduce muscle tightness, along with over-the-counter pain relievers. 
  2. Exercise: Moderate stretching can help reduce tension and improve flexibility in the affected area. Applying a warm compress to warm up muscles before stretching can also improve results.
  3. Physical Therapy in Oceanside: In some cases, the hip flexor strain can result in a large muscle tear that needs to be handled with caution and specialized care. Receiving physical therapy in Oceanside will consist of seeing trained professionals who can provide the correct treatment to any hip flexor issue. 

Local Physical Therapy in Oceanside:

When searching for the correct and proper care, Comprehensive Healthcare Group’s physical therapy in Oceanside can help provide support and assistance throughout your recovery. Learning about your injury and receiving the proper education is just as important as physically improving muscle strength and flexibility. The team of physical therapists can not only assist with the healing process but aid in the prevention of further injury. If you need a physical therapist don’t hesitate to call our offices or request an appointment online today!

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