Monday, July 20th, 2020
Are you someone who deals with joint pain? Do you find that this pain is more prevalent during the summer? If this is the case, it’s important to remember that you’re not alone. At Comprehensive Healthcare Group, we’re well versed in helping patients overcome this condition. Our team would like to go over the relationship between summer heat and joint pain and what can be done for treatment.
The Weather And Your Joints
You’ve likely heard someone say that their joints begin to hurt when a storm is approaching. However, the same thing can happen when summer rolls around as well. The summer months are filled with increased heat and humidity, which can cause copious amounts of pain. Changes in heat and barometric pressure lead to increased contractions and expansion within your muscles and other tissues. These expansions and contractions are the culprits of your joint pain.
Our team does not want you to have to deal with summer joint pain longer than you have to this season. That is why we’d like to pass along some information regarding prevention methods you can utilize. Examples of these methods include the following:
- Staying hydrated.
- Remaining in air-conditioned areas when possible.
- Never overexert yourself when you’re outside.
- Make sure to take breaks often when being physically active.
At Comprehensive Healthcare Group, our team knows that even if you’ve taken precautionary measures, summer joint pain can still arise. Fortunately, our team can help with this situation. Some treatment options may include:
- Spinal manipulations.
- Electronic muscle stimulation.
- Nutritional support.
- Exercise therapy.
When you spend every summer living with joint pain, it’s time for you to make a change. At Comprehensive Healthcare Group, our team can help you with this predicament. To learn more about the connection between the summer and joint pain, or to schedule an appointment for care, contact us today.
Tuesday, May 26th, 2020
Depending on your line of work, trying to get through a typical day can be a difficult task. Whether you are an essential worker or are now adjusting to working from home, you may be finding yourself experiencing new pains from the change in your work routine. When you add in back pain caused by sciatica, it can feel like it's next to impossible to go throughout your day. Those who suffer from this condition should not let it go untreated. At Comprehensive Healthcare Group, our team of practitioners can help you overcome your sciatica. We’ll offer you the treatment you need, as well as some advice as to how you can mitigate the pain while you’re on the clock.
Causes Of Sciatica Pain At Work
Sciatica is a condition in which your sciatic nerve becomes pinched or irritated, most likely from a herniated disc. This pinching or irritation can lead to pain, weakness, discomfort, and a sensation of pins and needles along the nerve pathway. Many stimulants can cause a flare-up of sciatica symptoms during the workday, which may include some of the following:
- Lifting heavy objects with incorrect form.
- Twisting your spine.
- Prolonged periods of sitting or standing.
Fighting Sciatica Pain At Work
If you’re unfortunate enough to have to live with sciatica, seeking treatment can help to ensure that this condition does not drag down your quality of life. However, when symptoms become present at work, visiting our offices may not be an option. Fortunately, our staff has advice on ways to find relief from your pain even while you’re working. To help prevent and relieve sciatica pain while working, we recommend the below:
- Going for a short walk every hour.
- If possible, switch to a standing desk at regular intervals.
- Perform the seated nerve glide exercise.
Treatment With Comprehensive Healthcare Group
The most efficient way to prevent sciatica pain that is aggravated by your occupation is to find treatment for this condition. At Comprehensive Healthcare Group, our staff has a wealth of treatment options at their disposal. After performing a full evaluation, we’ll determine which treatment method will work best for you. The methods may include any of the following services that offer at both our Oceanside and Valley Stream offices:
- Physical Medicine.
- Physical Therapy.
- Chiropractic Care.
Schedule An Appointment
There is no need to spend your life living with sciatica. At Comprehensive Healthcare Group, we pride ourselves on providing patients with the care that they need to get back to being pain-free. If sciatica has made work or other aspects of your life unbearable, be sure to contact us and schedule an appointment today!
Wednesday, September 5th, 2018
Chiropractor in Valley Stream
When it comes to alleviating pain, one popular treatment option that is available to patients is chiropractic care. Chiropractic care takes a natural and holistic approach to health. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream can utilize several traditional and cutting-edge chiropractic services to treat a wide variety of different conditions.
What is Chiropractic Care?
At its core, chiropractic care is used to treat issues that affect the musculoskeletal system. Our chiropractors will utilize hands-on and alternative medical techniques to alleviate pain and to bring the body back into its proper alignment. The goal is to support and enhance the body’s natural healing process. Some of the most popular techniques that fall under chiropractic care include the following:
- Spinal Manipulation
- Electrical Muscle Stimulation:
- Massage Therapy
- Nutritional Support
- Exercise Therapy
Chiropractic Care Benefits:
Chiropractic care can offer patients with many benefits that they might not experience with using a more traditional treatment option. Here are some of the most important benefits that come with using chiropractic care.
It can treat many injuries/conditions: Our chiropractor in Valley Stream can use chiropractic care to treat many different injuries and conditions. Some of the major injuries/conditions include the following:
- Lower-back pain
- Neck pain
- Shoulder pain
- Carpal Tunnel Syndrome
It is incredibly safe: One of the most important benefits of chiropractic care is the fact that it is noninvasive and safe. When faced with a painful condition or injury, many people will considerer undergoing surgery to stop the pain. While it can be effective, surgery can also be invasive and even dangerous. At the same time, some procedures require a lengthy recovery period. Chiropractic care has none of these negatives and is still effective at eliminating the pain.
It is natural: Another significant benefit of chiropractic care is the fact that it utilizes natural methods to treat patients. Some people will be prescribed pain medication after they suffer an injury to manage their symptoms. Pain medication can cause disruptive side effects. Addiction is also a risk of using pain medication. Chiropractic care has no risk for addiction, and the side effects are usually insignificant.
Chiropractor in Valley Stream
Overall, Chiropractic care is a safer and often more effective alternative to traditional treatment options such as surgery and pain medication. After determining which technique is right for you, our chiropractor in Valley Stream will develop a treatment plan that is specifically designed to meet your needs and objectives. If you are interested in learning more about chiropractic care, contact us today.
Monday, August 27th, 2018
It’s that time of year again! We have reached that point in the summer where many of us pack up, leave town, and go on a nice relaxing vacation. But getting to your destination is often a hassle and can ultimately put a lot of stress on your lower back. For help, call our Chiropractor in Oceanside! Avoiding long periods of travel cramped up in a car or plane can be difficult when going on vacation. Despite this, there are still some steps you can take to reduce lower back pain and prevent injuries while traveling this summer.
At Comprehensive Healthcare Group, we offer chiropractic services that can treat a wide range of injuries and conditions. This summer, our chiropractor in Oceanside and Valley Stream will be able to help prevent your vacation from being ruined by lower back pain. Here are some steps you can take to prevent lower back pain while traveling this summer:
- Get Comfortable Immediately: Before you leave for your trip, make sure that you are as comfortable as possible while sitting in your seat to avoid future pain. You can achieve this by doing the following:
- Removing your wallet, keys, or phone from your back pocket to avoid problems with your spine alignment.
- Focus on your posture. Make sure to sit up straight with your chin pulled in and your legs uncrossed.
- Utilize a seat cushion for extra support. A rolled up jacket or sweater can also do the trick.
- Get Up And Stretch: Your spine will need a break from sitting down. Sitting in one spot for too long will cause your muscles to stiffen up and spasm, resulting in added stress and pain on your spine. If you get up to stretch every 20-30 minutes, it will allow for proper blood flow which brings oxygen and nutrients to your lower back. Our chiropractor in Oceanside and Valley Stream can also show you several exercises that will assist with preventing lower back pain during travel.
- Bring An Ice Pack/Heat Pack: Inflammation will often accompany lower back pain. Using an ice pack will reduce inflammation and muscle soreness while you travel. Heat packs can also be useful in alleviating lower back pain by loosening up the muscles. Portable heat packs and long-lasting heat wraps are convenient to have during any long trips this summer.
- Pack Properly: Not only are heavy bags an inconvenience, but they can create a lot of strain and stress on your back. You can avoid this by using a light suitcase with wheels instead of a bulky duffle bag. Also, make sure that you only bring what is necessary for the trip. The more items you pack, the more strain will be put on your back. Backpacks are also beneficial because they evenly distribute the weight on your shoulders.
Monday, August 13th, 2018
Chiropractor in Valley Stream
No matter what your career is, working can take a heavy toll on the body. If you have recently suffered a work-related injury, chiropractic care may be an effective, alternative avenue for pain relief. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream or Oceanside can provide you with a wide range of chiropractic services to treat your work-related injury.
What is Chiropractic treatment?
Chiropractic treatment is a natural approach to healthcare which focuses on diagnosing and treating disorders of the musculoskeletal system. Treatment consists primarily of manual spinal adjustments aimed at properly aligning the body and restoring maximum mobility.
Injuries in the workplace
At Comprehensive Healthcare Group, our team of experts can work with you to address and repair a variety of injuries and conditions that can happen in the workplace. Some of the most common workplace injuries include the following:
- Shoulder Pain
- Strains and Sprains
Causes of Workplace Injuries:
Some common causes of workplace injuries include the following:
Injuries stemming from repetitive motions: Repetitive motions include typing, lifting heavy objects, and even sitting at a desk all day. These actions can gradually cause an injury if you fail to take frequent breaks to give your body a rest.
Overexertion: Many jobs require constant, intense physical engagement such as lifting, bending, standing, etc., which can lead to injury or chronic pain.
Falling: Slipping, falling, and other accidents are common in many jobs and can lead to injury which demands immediate treatment.
How can we help?
Here at Comprehensive Healthcare Group, our team of experienced chiropractors will work to help you recover from your workplace injury. In addition to pain relief and speeding up your recovery, we can also improve your body's wellness and functionality.
Some of the treatment methods we can use to treat a workplace injury include:
- Spinal Manipulation/Adjustment
- Exercise Therapy
- Nutritional Support
- Electrical Muscle Stimulation
Workplace injuries are incredibly common and can impact the body in a variety of ways depending on the nature of your job. Luckily, chiropractic treatment is an excellent means of relieving work induced pain. Our chiropractor in Valley Stream or Oceanside can help your body return to normalcy.
Monday, August 6th, 2018
Carpal tunnel syndrome is a condition that causes pain, tingling, and numbness throughout the hand and arm due to a pinched nerve in the wrist. This nerve is the median nerve located on the palm side of your hand. This nerve also provides sensation and nerve signals to the muscles surrounding the thumb. If you are seeking treatment for carpal tunnel syndrome, contact us today to get connected for physical medicine in Oceanside or Valley Stream.
- Numbness, tingling, and pain in your thumb and fingers
- Pain and burning that moves up the arm
- Wrist pain that occurs at night and interferes with sleep
- Weakness in your hand muscles
Carpal tunnel syndrome occurs when your wrist experiences too much pressure, which then causes the median nerve to become pinched as it moves through the wrist. Sources of carpal tunnel syndrome include the following:
- Thyroid dysfunction
- Fluid retention from pregnancy or menopause
- High blood pressure
- Autoimmune disorders
- Fractures or trauma to the wrist
Overextension of the wrist is also a leading cause of carpal tunnel syndrome. The following examples will often lead to overextended wrists:
- The position of your wrist when you are using a keyboard or mouse
- When you use vibrating power/hand tools
- Any repeated movements that overextend your wrist, such as playing the piano
Softer Touch: You may not realize it, but you could be using more pressure than you need to in your daily tasks. Your hand and wrist will benefit from using a gentler grip.
Take Breaks: Taking a 10-15 minute break to stretch your hands will help to prevent carpal tunnel syndrome. Try making a fist and then fan out your fingers as far as you can 5-10 times during this break time.
Change It Up: You should avoid repeating the same hand and wrist motions. Try switching hands or mixing up your tasks, which will reduce the pressure on your hands and wrist.
Watch Your Form: Try not to bend your wrist all the way up or down. Keeping it at a neutral, middle level is best.
When it comes to treating carpal tunnel syndrome, there are many options available. These treatments range from making lifestyle changes to seeking physical therapy. One popular treatment option includes seeking physical medicine in Oceanside or Valley Stream like us in order to receive an effective course of action. Here at Comprehensive Healthcare Group, we are a multi-disciplinary practice offering a wide range of different treatment options for our patients.
Are you interested in setting up an appointment for physical medicine in Oceanside or Valley Stream? Be sure to contact us today.
Tuesday, July 31st, 2018
What Is A Trigger Point Injection?
Trigger point injections are used to treat tense muscular regions of the body known as trigger points. "Trigger points" are areas of muscle hypersensitivity that cause radiation outwards. If a muscle does not relax, trigger point injections help to clear blockages that prevent the body from naturally healing itself. If you have any questions, contact our physiatrist in Valley Stream here to make an appointment.
What Do Trigger Point Injections Help To Treat?
Trigger point injections are used to treat issues that revolve around your muscles including:
- Muscle spasms
- Tension headache
- Myofascial pain syndrome
- Acute trauma
What Muscles Can Trigger Point Injections Treat?
Trigger point injections can be used on multiple muscle groups throughout the body. This is because treatment of these trigger points will result in relief for the entire muscle group. Common areas that receive treatment include:
- Lower Back
These are the areas which in which muscle pain is most often found. If you are suffering from muscle pain in one of these areas trigger point injections could provide you with relief. To make an appointment with a physiatrist in Valley Stream, click here.
How Do Trigger Point Injections Help?
Inserting the needle causes lactic acid to accumulate in the muscle, therefore, increasing blood flow, which aids the body in its natural healing process. The medication that is injected is a sterile solution and provides mild pain relief while stimulating normal blood flow and natural relaxation of the muscle. To experience the benefits of trigger point injections, contact our physiatrist in Valley Stream here.
How Can A Physiatrist Help?
Chronic pain can continue for months or even years, making it essential to seek treatment. In addition, every person’s needs are different; that's why our physicians at Comprehensive Healthcare Group believe in creating individualized treatment plans. For your acute or chronic pain we offer:
- Electrical stimulation
If you believe that you could benefit from trigger point injections, contact our physiatrist in Valley Stream or Oceanside today!
Tuesday, July 24th, 2018
What Is Chiropractic Care?
Chiropractic care with our chiropractor in Oceanside is a hands-on treatment that centers around disorders of the musculoskeletal system and the nervous system. The goal of chiropractic care is to improve health by improving the structure and function of the spine and joints. Muscle tension or irritation to the spinal nerves can result when the spinal vertebrae are displaced. This can cause pain to the neck or back, headaches and even impair overall health and function. If you are in pain, call Comprehensive Healthcare Group to see how a chiropractor in Oceanside or Valley Stream can help.
How Do Chiropractors Help?
At your first appointment, a chiropractor will evaluate the structure and function of the spine and the joints and nerves around it. The chiropractor will then adjust any areas of the spine that are displaced. These adjustments may be done in a variety of ways that will allow for a more personalized approach. Adjustments can range from gentle, accommodating techniques to full spine diversified. Pain relief is often felt right after the adjustment and can last for a few days to weeks, however, continuing to go to a chiropractor will lengthen how long relief is felt.
What Do Chiropractors Treat?
Here are some of the disorders and conditions that chiropractic care can treat:
- Back sprains and strains
- Neck pain
If you have any of these conditions and want to try chiropractic care, call our office to schedule an evaluation with a chiropractor in Oceanside.
Why Is Chiropractic Care Better Than Medication Or Surgery?
Chiropractic care is a conservative and natural approach to treating disorders of the spine and the surrounding nerves and joints. Compared to treating this pain with medication or surgery, chiropractic care has less risk. Some of the benefits of chiropractic care are that it is non-invasive and does not have any side effects. If you decide you want to try this course of treatment, contact Comprehensive Healthcare Group and make an appointment with a chiropractor in Oceanside.
Friday, July 20th, 2018
What Is Sciatica?
The sciatic nerve is the largest nerve in the body; it starts in the lower back and runs down each leg. Pain that radiates along this nerve is often referred to as sciatica. Sciatica commonly occurs when there is a herniated disk or when the spine compresses part of the nerve. If you have sciatica and want to see how a chiropractor in Valley Stream can help, contact Comprehensive Healthcare Group and make an appointment.
How Does It Occur?
Sciatica is usually a result of the aging process or injury. Since the spine is placed under a lot of pressure on a daily basis, it is vulnerable to wear and tear making it less capable of withstanding daily stress. This issue can cause conditions like bone spurs or herniated discs.
Pain from sciatica starts typically at the lower spine and continues behind the thigh down to below the knee. This pain can feel like a mild ache to a sharp, burning sensation and can sometimes feel like a jolt or electric shock. Sciatic pain is often present on only one side of the body. Some of the symptoms can also include:
- Localized pain
- Muscle weakness
- Tingling sensation
If you have these symptoms, prolonged sitting has also been known to worsen your condition.
How A Chiropractor Can Help
Chiropractic care is a conservative, non-surgical way of treating sciatica. Adjustments will realign the spine, taking the pressure off the nerve. This can provide you with quick pain relief. After the pressure is off the nerve, the body will be able to heal itself. In addition to adjusting the spine, a chiropractor will provide you with lifestyle advice in order to prevent future sciatic pain. If you want to learn more about how chiropractic care can treat and potentially resolve your sciatic pain, call Comprehensive Healthcare Group and make an appointment with a chiropractor in Valley Stream or Oceanside today!
Wednesday, July 18th, 2018
It is easy to feel hopeless when you seem to have tried every remedy for treating your chronic pain and are not seeing any results. You are tired of putting different medications in your body and want a safe, natural way to relieve your pain. As a component of traditional Chinese medicine, acupuncture has the aim of balancing the patient’s energy flow throughout their body in order to help boost wellbeing and cure illnesses. At Comprehensive Healthcare Group, we offer Acupuncture in Oceanside and Valley Stream that can help you safely reduce pain and discomfort.
What Is Acupuncture?
Acupuncture is a medical practice that involves inserting very thin needles through a person's skin to stimulate specific points on the body in order to alleviate pain. An acupuncturist will normally insert 10-20 needles into the body at a time. Because these needles are so small and thin, patients will not experience any pain during the process. Traditional Chinese medicine believes that health is a result of balance and harmony within the body. Therefore, illness is believed to be a result of imbalance. Inserting the right combination of needles into the body’s energy flow points is said to bring proper energy flow back to the body or in other words, relieve discomfort.
What Conditions Does It Treat?
Our acupuncture in Oceanside is used to relieve discomfort that results from conditions such as:
- Lower back pain
- Neck pain
- Knee pain
- Headaches and migraines
- Dental pain
- Labor pain
- Menstrual cramps
- Carpal tunnel
Recently, it has grown to be popular for treating certain health conditions and overall wellness such as stress management, anxiety, and depression.
What Are The Benefits Of Acupuncture?
Acupuncture has been proven to have an array of benefits among patients such as:
- Very few, if any, side effects
- Can be combined with other treatments
- Can control some types of pain
- Can safely help patients who cannot take medication
At Comprehensive Healthcare Group, our practice is proud to offer a variety of types of acupuncture in Oceanside. If you are interested in using acupuncture to help relieve pain, make an appointment here.