Tuesday, May 26th, 2020
Depending on your line of work, trying to get through a typical day can be a difficult task. Whether you are an essential worker or are now adjusting to working from home, you may be finding yourself experiencing new pains from the change in your work routine. When you add in back pain caused by sciatica, it can feel like it's next to impossible to go throughout your day. Those who suffer from this condition should not let it go untreated. At Comprehensive Healthcare Group, our team of practitioners can help you overcome your sciatica. We’ll offer you the treatment you need, as well as some advice as to how you can mitigate the pain while you’re on the clock.
Causes Of Sciatica Pain At Work
Sciatica is a condition in which your sciatic nerve becomes pinched or irritated, most likely from a herniated disc. This pinching or irritation can lead to pain, weakness, discomfort, and a sensation of pins and needles along the nerve pathway. Many stimulants can cause a flare-up of sciatica symptoms during the workday, which may include some of the following:
- Lifting heavy objects with incorrect form.
- Twisting your spine.
- Prolonged periods of sitting or standing.
Fighting Sciatica Pain At Work
If you’re unfortunate enough to have to live with sciatica, seeking treatment can help to ensure that this condition does not drag down your quality of life. However, when symptoms become present at work, visiting our offices may not be an option. Fortunately, our staff has advice on ways to find relief from your pain even while you’re working. To help prevent and relieve sciatica pain while working, we recommend the below:
- Going for a short walk every hour.
- If possible, switch to a standing desk at regular intervals.
- Perform the seated nerve glide exercise.
Treatment With Comprehensive Healthcare Group
The most efficient way to prevent sciatica pain that is aggravated by your occupation is to find treatment for this condition. At Comprehensive Healthcare Group, our staff has a wealth of treatment options at their disposal. After performing a full evaluation, we’ll determine which treatment method will work best for you. The methods may include any of the following services that offer at both our Oceanside and Valley Stream offices:
- Physical Medicine.
- Physical Therapy.
- Chiropractic Care.
Schedule An Appointment
There is no need to spend your life living with sciatica. At Comprehensive Healthcare Group, we pride ourselves on providing patients with the care that they need to get back to being pain-free. If sciatica has made work or other aspects of your life unbearable, be sure to contact us and schedule an appointment today!
Wednesday, April 24th, 2019
Back pain is one of the most common complaints connected to workplace injuries, and around 80% of people will encounter it at some point or another. If you have suffered from back pain, you know how impactful it can be on your overall physical health. Everyday activities and normal movements can become very painful and hard to accomplish. It is very important to make our back health a priority and look after our spine. If you are looking for a chiropractor in Valley Stream to help guide you towards optimal back health, contact us today at Comprehensive Healthcare Group today!
Back pain can occur for many different reasons and can impact anyone at any time. Examples of these pain stimulants may include:
- Failing to have proper posture, especially when sitting for a long period.
- Muscle or a ligament strain from heavy lifting.
- A bulging disk from your spine.
- Arthritis in the spine.
- Lack of exercise.
- Excess weight.
- High levels of stress and tension.
How Can You Prevent Back Pain?
Making a conscious effort to maintain a healthy positioning of your spine will only increase your injury prevention chances. While this may sound challenging, methods do exist for keeping your back in top-tier shape. These can include the following:
- Regular exercise and maintaining a healthy workout routine.
- Practicing good posture, try researching techniques that will help keep your back and neck in a comfortable position.
- Keeping your core muscles strong, remember to incorporate ab workouts into your exercise routines.
- Eating well & staying hydrated.
- Lifting heavy objects with proper form, failing to do so can result in potential injury.
- Monitoring your weight.
- Adjusting your sitting or workplace ergonomics.
- Seeing our chiropractor in Valley Stream regularly.
Don’t force yourself to endure your back-related discomfort. Instead, seek out further information about the services we offer to treat your back pain and get you feeling great once again! Keeping your back healthy is fundamental and taking action will be worth it for your overall health and wellbeing. If you’re experiencing any variation of back pain, our chiropractor in Valley Stream can help you find relief at Comprehensive Healthcare Group. Contact us today to get started.
Chiropractor Valley Stream
When it comes to alleviating pain, one popular treatment option that is available to patients is chiropractic care. Chiropractic care takes a natural and holistic approach to health. Here at Comprehensive Healthcare Group, our chiropractor in Valley Stream can utilize several traditional and cutting-edge chiropractic services to treat a wide variety of different conditions.
What is Chiropractic Care?
At its core, chiropractic care is used to treat issues that affect the musculoskeletal system. Our chiropractors will utilize hands-on and alternative medical techniques to alleviate pain and to bring the body back into its proper alignment. The goal is to support and enhance the body’s natural healing process. Some of the most popular techniques that fall under chiropractic care include the following:
- Spinal Manipulation
- Electrical Muscle Stimulation:
- Massage Therapy
- Nutritional Support
- Exercise Therapy
Chiropractic Care Benefits:
Chiropractic care can offer patients many benefits that they might not experience with using a more traditional treatment option. Here are some of the most important benefits that come with using chiropractic care.
It can treat many injuries/conditions: Our chiropractor in Valley Stream can use chiropractic care to treat many different injuries and conditions. Some of the major injuries/conditions include the following:
- Lower-back pain
- Neck pain
- Shoulder pain
- Carpal Tunnel Syndrome
- Workplace Injuries
It is incredibly safe: One of the most important benefits of chiropractic care is the fact that it is noninvasive and safe. When faced with a painful condition or injury, many people will considerer undergoing surgery to stop the pain. While it can be effective, surgery can also be invasive and even dangerous. At the same time, some procedures require a lengthy recovery period. Chiropractic care has none of these negatives and is still effective at eliminating the pain.
It is natural: Another significant benefit of chiropractic care is the fact that it utilizes natural methods to treat patients. Some people will be prescribed pain medication after they suffer an injury to manage their symptoms. Pain medication can cause disruptive side effects. Addiction is also a risk of using pain medication. Chiropractic care has no risk for addiction, and the side effects are usually insignificant.
Why Is Chiropractic Care Better Than Medication Or Surgery?
Chiropractic care is a conservative and natural approach to treating disorders of the spine and the surrounding nerves and joints. Compared to treating this pain with medication or surgery, chiropractic care has less risk. Some of the benefits of chiropractic care are that it is non-invasive and does not have any side effects. If you decide you want to try this course of treatment, contact Comprehensive Healthcare Group and make an appointment with a chiropractor in Valley Stream.
Overall, Chiropractic care is a safer and often more effective alternative to traditional treatment options such as surgery and pain medication. After determining which technique is right for you, our chiropractor in Valley Stream will develop a treatment plan that is specifically designed to meet your needs and objectives. If you are interested in learning more about chiropractic care, contact us today.
Valley Stream NY Constant Muscle Spasms Treatment
Musculoskeletal pain can be caused by musculoskeletal disorders or a fall, slip or something as simple as lifting or pushing. Work injuries, repetitive actions or overstress to the joints, muscles, ligaments, tendons, nerves or bones when performing routine activities, could cause musculoskeletal pain. Jerking movements, sprains, fracture, dislocations, direct muscle blow and sprains could all cause pain in the concerned part of our musculoskeletal system. Inflammatory and degenerative conditions, MSD scan also impair the range of motion. Usually, patients consult an Orthopedist, Chiropractor or Physical Therapist for these issues.
The symptoms of musculoskeletal pain vary based on the kind of injury or overuse. Pain can be acute or chronic and symptoms could also differ among individuals. Common symptoms include:
- Pain can be widespread or localized, and increase upon movement
- Overall stiffness and aching in the whole body
- Muscle stress and strain
- Muscle spasms and cramps
- Sleep disturbances
Musculoskeletal conditions cause more than just pain. They could affect your overall quality of life. If you experience any of these symptoms, it is important to consult an orthopedist for a diagnosis.
Importance of Accurate Diagnosis
The diagnosis would identify the root cause of the pain or discomfort you’re experiencing. The doctor will review your medical history, perform a physical exam, and review your symptoms to identify the possible causes of the pain. X-rays, CT scans, MRIs and laboratory tests will be conducted to check out the bones, cartilage, muscles, ligaments, and tendons. In a multispecialty rehabilitation center, orthopedists will work with other healthcare providers to diagnose pain accurately.
Non Invasive treatment options available include physical therapy, chiropractic care providing modalities such as heat or cold therapy, stretching and strengthening exercises, therapeutic massage. Anti-inflammatory medications and muscle relaxants are usually prescribed by physicians if needed. Surgery is recommended only in severe cases.
Use of minimally invasive techniques such as arthroscopy that involve just tiny incisions to examine and treat patients, minimizing the trauma of surgical intervention is used at times to get patients back to regular activities quickly. The treatment prescribed would depend on the definitive diagnosis of the root cause of your musculoskeletal pain and the muscles, ligaments, bone, tendons or joints that are affected.
Chiropractor Valley Stream NY
At Comprehensive Healthcare Group, our practitioners provide noninvasive and invasive treatments at our locations in Valley Stream and Oceanside in Long Island, New York.